Learn some handy “Tips and Hints” to help YOU manage your diabetes, discussions about understanding carbohydrates,

low carb style, cooking with whole grains, vegan and vegetarian, and meal planning with Nutritionist Coach Banks Pungbrakearti.

Recipes, some tastings and more…

This session will include info from the previous sessions and also some follow-on information.

Cost is $25 but reduces to $22.50 for members. If this time doesn’t suit, we have an after work session on November 18th.

This class has been developed to help introduce regular and enjoyable exercise to people with diabetes.

Class is taken by Janet Straight.

Please wear loose, comfortable clothing and flat shoes.

Cost is $5 per session for members

This class has been developed to help introduce regular and enjoyable exercise to people with diabetes.

Class is taken by Janet Straight.

Please wear loose, comfortable clothing and flat shoes.

Cost is $5 per session for members

Due to a cancellation we have an available toe nail cutting appointment with Louise on Oct 20th at 1.30pm – this is just a single appointment, so for someone who has previously seen Louise in the last 4 years.

This class has been developed to help introduce regular and enjoyable exercise to people with diabetes.

Class is taken by Janet Straight.

Please wear loose, comfortable clothing and flat shoes.

Cost is $5 per session for members